If falling asleep quickly is a struggle, small changes can make a big difference. Let’s recap:
- Stick to a consistent sleep schedule
- Create a relaxing bedtime routine
- Optimize your bedroom for sleep
- Avoid blue light and stimulants before bed
- Manage stress and anxiety
- Try relaxation techniques like deep breathing and aromatherapy
- Be mindful of what you eat and drink in the evening
Sleep is essential for your health, productivity, and mood. Experiment with these tips and see which ones work best for you. Sweet dreams!